SINGAPORE - Feeling lethargic or restless during the work day? Take the chance and refresh yourself during your lunch break.
You'd be surprised at how the one-hour lunch hour can pick you up if you do the right things.
Keeping your eyes and mind glued to work can be detrimental to your health and could lead to a negative effect on your performance.
If you have ever wondered how successful people manage to complete so many things in a day without feeling tired, the lunch hour is your answer.
Remember, life isn't just all about work, it's also about enjoying the things which you worked so hard to pay for.
Bad lunch habits can cause you to feel more stressed, leading to lower motivation and success at work. Use the lunch hour wisely and you will be able to impress others with the spring in your step and smile on your face.
Here are 19 things successful people do during their lunch break.
!["One day, after some petty humiliation, I came home in tears. My mother sat me down and told me, in a voice that I thought of as her 'telephone voice' (meaning, reserved for grown-ups), that I should ignore the girls [from school]; the only reason they were treating me poorly was because they were jealous of me. Therefore I should ignore the chattering crowds and set my own course."
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-Sallie Krawcheck, former President of Merrill Lynch, US Trust, Smith Barney; as told to LinkedIn](http://business.asiaone.com/sites/default/files/styles/thumbnail/public/2013/12/19/06SallieKrawcheck.jpg)
